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Focusing on Feeling Good

Digital Contents Popularity
Track	Focusing on Feeling Good Type:CD	$49.95
Track 2	Focusing On Feeling Good Type:Digital Download	$44.95

This series of CDs is designed as a supplement to Dr. Yapko's landmark self-help book, Breaking the Patterns of Depression. This experiential audio program provides methods for overcoming depression and creating a new and healthy lifestyle through hypnotic methods of relaxing and focusing. Managing depression well is about having the right tools for the job, and this Focusing on Feeling Good self help program provides the essentials. The Contents of the Program include: SESSION 1: Depression as the Problem: Hypnosis as a Solution (A discussion about how to manage depression skillfully). SESSION 2: The Power of Vision (The importance of goals in overcoming past nad present hurts). SESSION 3: Try Again...But Do Something Different (The importance of developing the flexibility to learn new skills). SESSION 4: Good Night...and Sleep Well (Slowing down your mind and body to improve your sleep). SESSION 5: Is it In your Control? (Learning to better distinguish what is and is not controllable). SESSION 6: Presumed Innocent But Feeling Guilty (Resolving feelings of guilt). SESSION 7: You're the Boarder Patrol (Learning to build and maintain self-protective boundaries). SESSION 8: Prevention Whenever Possible (Learning to think in terms of preventing depression). Disclaimer: The Focusing on Feeling Good is not intended to replace either formal diagnosis or treatment by a qualified mental health professional. DO NOT LISTEN TO THESE SESSIONS WHILE DRIVING OR DOING ANY THING ELSE.

$49.95
Type: CD

Calm Down!

Digital Contents Popularity
Track	Calm Down! Type:CD	$49.95
Track 2	Calm Down! Type:Digital Download	$44.95

Everyone gets anxious from time to time, of course. But, if you find yourself worrying too often, thinking too much about how things may go wrong, spinning around the same thoughts over and over, avoiding situations that cause you discomfort, or regularly feel you might not be able to cope with daily challenges without getting overwhelmed, then anxiety is likely to be a bigger part of your life than it needs to be. This Calm Down audio program will help you manage – and even prevent – episodes of anxiety in your life as Dr. Yapko brings his substantial clinical expertise to teaching you many of the key skills that are known to reduce and even prevent anxious thoughts, feelings and behaviors. These are skills for identifying and correcting the thoughts ("What if…?") and perceptions ("I could never handle it if...") that lead to anxiety. Here's what's in the Calm Down program: SESSION 1: Anxiety: What it is, Where it Comes From, and What Can Help (A discussion about how to better understand and manage anxiety skillfully). SESSION 2: Change as a Process: From Fear to Acceptance Without Thinking Too Much (The importance of adapting to changes in life without over analyzing them). SESSION 3: Comfortable Familiarity and Seeking Out What's New (Sensible and positive ways of venturing outside your comfort zone). SESSION 4: T hinking Globally But Acting Locally (The danger of thinking in overly general terms and missing helpful opportunities). SESSION 5: Separate This From That (A divide-and-conquer strategy for rising above fear and self doubt). SESSION 6: Sleep Well (A soothing journey into a good quality sleep which has restorative benefits). SESSION 7: It Seems Risky...or Am I Just Too Cautious? (A focus on assessing risks realistically and enhancing trust in yourself). SESSION 8: Looking forward (The inportance of considering the future...but without the catastrophes). Disclaimer: The Calm Down program is not intended to replace either formal diagnosis or treatment by a qualified mental health professional. DO NOT LISTEN TO THESE SESSIONS WHILE DRIVING OR DOING ANY THING ELSE.

$49.95
Type: CD

Sleeping Soundly

Digital Contents Popularity
Track	Sleeping Soundly Type:CD	$19.95
Track 2	Sleeping Soundly Type:Digital Download	$14.95

Difficulty falling or staying asleep, or having non-rejuvenating sleep, is termed insomnia.While there can be many different medical and emotional factors that can cause or exacerbate insomnia, one of the most common is the spinning around and around of anxiety-producing thoughts, a stressful pattern called rumination. It is vital to achieving good quality sleep to reduce rumination by managing your thoughts and feelings skillfully. The hypnosis session contained on this CD can help you reduce rumination, fall and stay asleep more easily, and thereby develop good, restorative sleep.This CD's first track (length 13:18) provides an overview of insomnia and its relationship to the way you think and problem-solve. The second track (length 22:00) provides a formal hypnosis session for you to listen to, experience, and learn from while developing the ability to sleep well. The hypnosis session is soothing, supportive, and provides an easy path to follow into a good night's sleep. This Sleeping Soundly CD is included in the Focusing on Feeling Good and Calm Down CD Programs also sold on this website because of how frequently individuals who are at risk for or are expressing depression or anxiety symptoms. Disclaimer: The Sleeping Soundly CD is not intended to replace either formal diagnosis or treatment by a qualified health professional. Because this CD is meant to help you sleep, please listen to it ONLY AT BEDTIME AND NEVER WHEN YOU NEED TO BE ALERT (such as while at work, doing chores and definitely. DO NOT LISTEN TO THIS WHILE DRIVING.)

$19.95
Type: CD

Managing Pain with Hypnosis

Digital Contents Popularity
Track	Managing Pain with Hypnosis Type:CD	$19.95
Track 2	Managing Pain With Hypnosis Type:Digital Download	$14.95

This program provides two clinical hypnosis sessions designed to help reduce the suffering associated with painful conditions. In these two separate but related clinical sessions, the listener will be guided through the experience of hypnosis and taught the basic skills associated with hypnotic pain relief.Hypnosis has repeatedly been shown to be one of the most reliable and least intrusive means for effectively managing physical pain, regardless of its cause. Hypnosis has been used as the principal or sole anesthetic in major surgical procedures, and pain clinics throughout the country routinely employ hypnosis and hypnotically derived methods in their interventions.Introduction: (Running Time 9:54)Section 1: Keeping a Cool Head About Pain - A straightforward session involving suggestions for relief. (Running Time 26.29)Section 2: Distancing Yourself From Discomfort - A less direct and more multi-directional intervention for relief. (Running Time 25.37).

$19.95
Type: CD

Trancework CD

Digital Contents Popularity
Track	Trancework CD Type:CD		$59.95

Dr. Michael Yapkos best-selling guide to learning the fundamental skills of clinical hypnosis, is now available for the first time in an audio format.In his own voice, Dr. Yapko clearly and dynamically introduces listeners to a broad range of hypnotic methods and techniques that will greatly enhance the effectiveness of all modes of therapy. This 8-CD abridged version, based on the text of the popular third edition of Trancework, specifically addresses the growing emphasis within psychotherapy on proving efficacy through empirical data and the creative use of hypnosis to enhance treatment outcomes, and the advances in cognitive neuroscience that are stimulating new research. For newcomers, Trancework is an authoritative primer, demystifying hypnosis and offering step-by-step instruction for integrating it skillfully into clinical practice. Those already familiar with hypnotic procedures will welcome Dr. Yapko's presentation of influential theories, controversies, trtreatment approaches, and rich case material. All listeners are guided through personal and professional enrichment as they discover the art and science of clinical hypnosis as presented in this essential audio program.Use the audio program on its own, or in conjunction with the complete text version of Trancework: An Introduction to the Practice of Clinical Hypnosis, Third Edition, which is also available from Routledge.

$59.95
Type: CD

Focusing on Feeling Good - Spanish Version

Digital Contents Popularity
Track	Focusing on Feeling Good - Spanish Version Type:CD		$49.95

nfocándose en Sentirse BienUn Programa Experiencial Dirigido a La Construcción de Habilidades y al Auto-dominio, para Vencer la Depresión (Traducción y voz de Martha Eve Sandoval Walter)Esta serie innovadora de sesiones de aprendizaje experiencial para vencer la depresión, involucra métodos hipnóticos para enfocar y relajarse. Manejar bien la depresión tiene que ver con poseer las herramientas apropiadas para la tarea y Enfocarse en Sentirse Bien proporciona lo esencial. Estos ejercicios de auto-dominio pueden ayudarle a pensar con mayor claridad, a construir un encuadre mental positivo y a emprender acciones sensatas y apropiadas y consiguientemente a alcanzar de una mejor manera sus objetivos específicos. Enfocarse en Sentirse Bien provee los pasos a seguir para que usted aprenda a manejar habilidosamente sus estados de ánimo.Cada sesión práctica le proporciona primeramente una breve discusión de información relevante y de perspectivas sobre del tema en cuestión y luego todas las sesiones (excepto la panorámica inicial) contienen ejercicios para enfocar y ayudarle a involucrarse activamente en modos de pensar, de sentir y de comportarse positivamente. Los temas de las sesiones son los siguientes.

$49.95
Type: CD

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